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How to go from alone to connected without losing (too much) pride

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Have you ever felt alone?

As if nobody’s on your wavelength? As if nobody understands you?

You’re figuring life out and realising where you want to go, but it’s all a bit unconventional and no-one around you seems to get it.

Of course you know what I’m talking about. Otherwise you wouldn’t be here. So stay with me, fellow misfit.

The past couple of years have been a rollercoaster for me. I’ve gone from accepting that the secret to success lay in top-of-the-range cars, swanky job titles and 6-bedroom houses, to wanting to give away everything I own, head out on the road and not look back.

I’ve invested years of my life on a path I thought I wanted to follow, only to catch sight of the destination and realise I got a raw deal.

I’ve created my own definition of success, and I’ve worked out the secret to being happy, fulfilled and (almost) popular (woah, bombshell!).

Before I go any further, I have to share this with you. The song I’m listening to just threw up this gem of a lyric:

“I redefined my destiny, I got to be free. I redefined my destiny and now I am me.”

Liking that? I’ll bet you are. And it’s a big clue to what I’m going to talk about today.

So, I hear you ask, what is the secret?

Before I let you in on it, I have a quick confession to make: I’ve already lied to you.

Only once. In the headline. You won’t just lose a smidgen of your pride by doing what I’m suggesting. You’ll be tacking ‘Missing’ posters to lamp posts and wondering where the heck it all went.

Basically, if you want to get happy, fulfilled and authentically connected, you gotta take control, be who you are and make absolutely no apologies for it.

If you want to stop reading right there, go ahead. That’s my point in a nutshell. But do stick around and allow me to elaborate.

If you want to make any kind of connection whatsoever, and by connection I mean a genuine, heartfelt, meaningful, you-can-rely-on-me-no-matter-what kind of connection, you need to get real and show up as the wonderful person you are (eccentricities and all).

Easier said than done, right? (Told you you’d lose more than a smidgen of pride. Be prepared to throw the whole lot out for the bin men.)

I know what it’s like to feel alone and be on the outskirts of run-of-the-mill life. When you’re doing your own thing, it’s kind of like swimming against the tide. People are bobbing past you in their rubber rings, pointing and laughing as you push and sweat. It seems so much easier to just give up and go with the flow. Nobody would look at you funny then.

I get it.

But bear this in mind…

“Those who follow the crowd usually get lost in it.” – Rick Warren

Want to be an average Joe? Go right ahead. But if you keep resisting the flow and take a look around every now and then, I guarantee you’ll see some other crazy swimmers out there, tackling the waves and probably looking a bit wary themselves.

Just keep pushing.

A few days ago, I had a Skype chat with a blogger/life coach whose work I’ve been following for some time. I started the conversation by saying how surreal it was to be talking to him after hearing his voice via the wonders of the interwebs for so long. It was a bit like talking to a celebrity or something. So of course, I immediately felt like an idiot.

And then he asked how I was, and the words just tumbled out of me.

A simple question received the most convoluted response ever.

I couldn’t stop myself. There was a like-minded soul in touching distance and I just had to reach out. It was a brief chat, but it pretty much covered warts and all.

Of course, I ended the conversation with a red face. It’s my learnt nature. I’ve been led to believe that putting yourself out there only leads to embarrassment. I began to say sorry for being so open. But why should I apologise for keeping it real?

You know, so many people think you need to present yourself as some kind of all-knowing guru to get any kind of respect. We’re taught that people will lose faith in you if they see chinks in your armour. Admit that you don’t know everything, and people will stop listening.

I want to present a different argument.

I want you to make yourself vulnerable. I want you to open up, admit what you don’t know, be the real you (‘flaws’ and all).

I don’t have it all figured out, and I’m not ashamed to say so.

When your path is different from the norm and fitting in just isn’t happening, making your voice heard might be the last thing on your mind. But trust me on this. If you want to find your people, your kindred spirits, your soul siblings… you need to put yourself out there.

Call it a serendipitous coincidence, but I came across this quote in my new favourite book straight after my call with Jacob:

“Vulnerability is strength. Speak your feelings. When you step into that vulnerable place, you’re stepping into your presence, and from there you access your power. Bring all of you forward, along with your doubts, fears, and hesitations. Sincerity is a winning formula.” – Danielle LaPorte

(That lady is filling me with fire right now.)

Vulnerability is vital. Let the cracks show. Lose your pride. Don’t be scared. People will love you for it.

And call it LaPorte overload (as if there could be such a thing), but I got to thinking about all this connection stuff again when I came across her video with Jennifer Louden. The ladies were musing on mastermind groups. The benefits, the essentials, the ins-and-outs.

Three words about mastermind groups? You need one.

(And if you fancy creating one with me, do get in touch.)

Who wouldn’t want a crew of kindred spirits to bounce ideas with? To laugh, cry and have virtual sleepovers with, complete with giggles and jim jams?

You need your people on your side. And to make that happen, you need to show them that you’re their kinda person.

This stuff must be sorely needed. Jennifer’s giving away a couple of spots in her new course, How to Create a Great Mastermind Group (hop over for a look-see). When I last checked, there were 2571 entries in the contest. For 2 places.

Something tells me people are desperate for a bit of masterminding know-how.

I don’t blame them. I’ve put myself forward for a spot. It’d certainly give me the impetus to get moving and get connecting. I’ve said it before – connections are the root of happiness. With a solid support network around me, who knows where I’ll end up?

But whether I get on the course or not, I want to get real and get connecting. I’ve already got some gorgeous souls on my side. But why stop there? I’m always up for meeting new people and learning new things. Like I said, if you’re interested in creating a mastermind group for brainstorming, gossiping and storytelling, send me a message. I’m into philosophising, in-car rapping and long walks on the beach. Anything else you want to know?

Over to you… Are you ready to say bye bye to your pride and hello to vulnerability, openness and real talk? Have you got your own mastermind group? I’d love to hear about it!

You are the expert on you: thoughts on being brazen and living your best life

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This is your life. You are the expert on you. Nobody can tell you what’s best for you or how you should live. (Within reason, of course. I’m not saying you should turn down the advice of your heart surgeon or anything.)

Danielle LaPorte writes, “Acting like something you’re not is not only emotionally, spiritually and frequently financially exhausting, it’s unsustainable. Image is a fragile thing. Sincerity is rock solid. Here’s what brands with integrity and true characters know for sure: transparency is sexy.”

Too right it is. (By the way, her book is full of lightbulb moments. To the brim.)

Too much of my life has been lived as an act. The things I’ve done, the thoughts I’ve expressed, the jobs I’ve had. Fitting in was my primary intention. If it made someone else happy or proud, I’d do it. And then hate myself quietly.

Danielle’s right. Being an actress gets really tiring after a while.

If there’s one thing I’ve learnt over the past couple of years, it’s that life is short. It can be snatched away from us at any time, without us even realising. Today could be your last day on earth. Or mine. With that in mind, do we really want to spend it making anyone happy other than ourselves? *

Get back to your truth. It’s the only thing that’s worth anything in this world. People are hungry for authenticity. Show up as your real and best self, and people will react. Maybe not in the way you want them to, but that’s OK. Stop caring so much about what other people think. I have (or at least, I’m working really hard on it). I can sense huge life changes on the horizon now that I’m finally putting myself out there, and I couldn’t be more excited! (Also, scared. Yes. But definitely excited too.)

If people don’t like you, who gives a damn? Truth-living is the only route to happiness. As long as you stifle what you really want and suffocate who you really are, you’ll be doing yourself the biggest disservice in the history of the world. (And yes, I do mean that literally.)

A life lived for someone else isn’t a life lived at all. But a life lived in honour of your authentic desires is a life to be proud of.

Get out there and live the life you want to live. Nobody knows what kind of a life is right for you, except you. Say what you think and make your dreams a reality. And be unapologetic about it. I mean, what’s the worst that can happen?

 

* The funny (and very cool) thing about living to make yourself happy is that you automatically make other people happy in the process…

“We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” – Marianne Williamson

Over to you… I’d love to hear your thoughts. What does living your truth look like? Got any experience of being honest and unapologetic?

It’s here… The Misfit’s Manifesto: words to live by (your free copy)

Presenting, The Misfit’s Manifesto.

 

Grab your copy. Print it. Stick it up. Read it. And live by it every day.

Enjoy.

Toss out the to-do list and be here now!

My to-do list is steadily growing.

Every day, a new idea or obligation pops up and gets added to the schedule.

(I’m beginning to realise that my to-do list will never actually be a done list.)

I looked at it this morning and tried to mentally psyche myself up for tackling some of those babies once and for all.

I did some yoga, made a smoothie and settled down to work.

One problem… The sun was shining.

We haven’t seen much of the sun lately. In fact, I’d almost forgotten what it looked like.

I was staring at my to-do list, wondering how long it would take to cross off the first item and cursing the fact that I was ‘stuck’ inside on the day the sun finally decided to put its hat back on.

Then, as I was hanging the washing out to dry (read: making an excuse to get outside), basking in the rays and rocking my PJs, I made a snap decision.

I got changed, laced up my trainers and headed out for a run on the riverbank.

I felt the exhilaration (and breathlessness) of that first run after more than a week off. I saw the hugest dogs I’ve ever seen (I swear they were actually horses). I even got cheered on by a random dog-walker who started clapping as I ran past (almost like a personal cheerleader. I could really do with one of those… Send your applications my way!).

When I came home and got online again, feeling enlivened and refreshed, I came across this quote:

“I got the blues thinking of the future, so I left off and made marmalade. It’s amazing how it cheers one up to shred oranges and scrub the floor.” – D.H. Lawrence

Exactly Mr Lawrence. Exactly.

Stop fretting about your plans and to-do lists (yes, sometimes they’re plural). They’ll be there until you’re ready to tackle them. And you can’t do that when you’re stuffed with mind fog and dragging your feet.

So here’s your call to action for today: Be here now.

If the sun’s shining, go soak it up. If your best friend’s in town, meet him for a drink. If your dog’s giving you puppy eyes (as mine is right now), get up and play with her.

(Hmm, lots of dog talk today.)

Let go of the need to always be productive, even when you feel anything but. Honour your desires and present moment distractions. Your to-do list will still be there when you return, ready and raring to take it on.

Over to you… What can you do to honour your desires in the here and now? Let me know how it feels to let go.

5 steps to getting anything you want (well, almost)

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I recently had a conversation with my mum and brother which got me thinking about the big old concept of manifestation, a.k.a. making things happen.

It was lottery day.

Twice a week, for almost 20 years, my mum has gone out and bought a lottery ticket.

And not once has she ever won anything more than about £80. Forget the multi-million pound jackpot. She hasn’t even had a sniff of it.

And yet, she’s been sucked in. She continues to go to the shop, twice a week, and purchase a ticket for the next lottery draw. She’s bought into the fantasy, and now she’s trapped. She believes that she must buy a ticket for every draw, because (isn’t it obvious?) her numbers are bound to come out the day she doesn’t.

So, we were talking about what we’d do if we won the jackpot. What we’d buy, where we’d live, who we’d share our money with, and so on. Then my mum said something like this: “But we’ll never win. People like us never win the jackpot.”

Woah, hold the phone.

How do you expect to ever achieve anything with such a defeatist attitude?

My brother was quick to jump in, claiming that we couldn’t win the lottery simply by being hopeful, because it’s all based on luck. That may be the case, but it doesn’t mean a negative mindset is the only way to go. By thinking positively, I thought, maybe we could manifest our millions in some other way.

But how does that really work?

I’m a self-development junkie, addicted to books, blogs and podcasts. Manifestation is something I’ve heard a lot about recently. The idea is that you can attract anything you want in your life, as long as you stay positive. It’s called the Law of Attraction. In case you’ve never come across this before, it’s basically the idea that you get what you give. Like attracts like.

In other words, if you’re pessimistic, bad things will come your way.

But if you remain upbeat, you’ll be swimming in abundance.

…So what’s the catch?

It sounds intriguing, but also highly unbelievable.

Don’t get me wrong. I totally get how powerful the mind can be. After all, one of my key messages is that we can think ourselves happy. No need to stress about external circumstances. Your mind is where happiness lives.

But the concept of luring whatever we want into our lives just by thinking about it has always seemed a little too ‘out there’, even for me.

It just seems totally unrealistic to believe that wads of cash will start raining down on us if we simply wish for it to happen. Or that someone will knock on the door and offer us our dream job without us even having to send in an application.

See where I’m coming from?

Past experience tells me that wishing doesn’t always work. And I’ve made countless wishes in the past. Blowing out birthday candles. Tossing pennies into wishing wells. Searching for the night’s first star. Rubbing Budai’s belly for luck. As a child, I never doubted for a second that I could have anything I ever wanted, as long as I wished for it hard enough.

But did any of those wishes actually come true?

I’ll give you three guesses… And you’ll probably be right with the first one.

So you’ll understand why I thought for a long time that this manifesting lark was a load of baloney.

Well, all I can say is thank goodness for Robert MacPhee.

He wrote ‘Manifesting for Non-Gurus’ and I listened to an interview with him recently that made the whole manifestation thing crystal clear for me. I’m dying to share what I learnt with you so that you can put it into practice and make manifesting look easy.

(I’m afraid I can’t give you a cast-iron guarantee on winning the lottery though. You can think about it as hard as you want, but I reckon my brother was right on that score. And you’ll see why in a second.)

So how does manifestation really work?

  1. Figure out what you want, beyond question (and why it’s so important).

    Before you start seeing riches and goodness ‘magically’ appear in your life, you need to know what kinds of riches and goodness you want in the first place. And to get clear on that, you need to have a good idea of who you are, what you believe in and what you value above all else.

    What are your goals, your intentions? What are your non-negotiables?

    Once you get clear on what’s important to you, you’ll know what you want and why you want it.

    And the why is just as important as the what.

    Think about that million you want in your bank account. What would it mean to you? Why do you want it?

    Is it because your dad always dreamt of becoming a millionaire?

    Is it because you grew up alongside rich kids who were always flaunting their wares and making out that they had it easy?

    Is it because you love to gawk at magazines that show pictures of Beyoncé kicking back on her private yacht and living the high life?

    Is it because being financially stable would allow you to give back (whatever that means to you)?Whatever it is, get clear on it. There’s no point reaching for a random star in the sky because someone else told you it’s the brightest. Go for the one that’s shining for you.

    Danielle LaPorte asks, “Are you trying to impress your dead ancestors, or leave your mark on the world? If your goals aren’t synced with the substance of your heart, then achieving them won’t matter much.”

    Clarity is powerful. Once you know what you want and why you want it (and you’re determined – and I mean downright, boldly determined – that it’s gonna be yours), nothing can stop you from getting it.

  2. Feel the way you want to feel NOW.

    How will it feel when you see the numbers stacking up in your bank account? When that sports car’s parked in your driveway? When the man of your dreams whisks you off your feet, eyes shining and rose gripped between his teeth?

    Work out why you want that to happen. Will it make you satisfied? Relaxed? Excited?

    Start to make those feelings present in your life now.

    I’ve talked about the power of being grateful before. No matter what’s kicking off in your world, you can make the choice to dwell on the decent stuff (even if it’s utterly simple and seemingly meaningless in the grand scheme of things). Start to appreciate the things you have instead of feeling blue about the stuff that’s still out of reach.

  3. Think like a winner.

    Before you can achieve anything, you need to believe that you can do it.

  4. Let go.

    Say “Thanks, but no thanks” to all opinions (other people’s and your own), no matter how well-meaning.

    This is your dream and nobody else’s. Do it your way. Regardless of what anyone else might say or think, do what feels right to you.

    And stop telling yourself that you can’t do it. Remember step 3? Think like a winner. You can do anything you put your mind and heart to. You don’t have to know when it’s going to happen, or even how. Just know that it will. Let go of those stories about yourself that are holding you back and be confident that you’ll figure it out, one step at a time.

  5. This is the biggie. You need to take action.

    Take tiny steps towards your dream every day. Be consistent. There’s a whole lot of truth in the stories told by successful people who claim that they spent years ‘chipping away’ with their ‘noses to the grindstone’.

    The saying ‘Good things come to those who wait’ is only partly true. You do need patience. But you also need persistence. It should be, ‘Good things come to those who do’.

    This is why the lottery thing won’t happen if you simply send positive vibes into the universe. That really is down to the luck of the draw.

    If you want something, you need the yearning and the drive to take consistent action and get it.

So there you have it. My mum might not be getting a visit from someone with a huge cheque anytime soon. But that doesn’t mean she can’t get what she wants some other way.

Manifesting your desires isn’t about wishes coming true all by themselves. Desire is powerful, but the universe needs a helping hand.

So don’t just sit there, chanting the right chant, dreaming wild dreams, waiting for magic to happen.

Get out there.

Take action.

Do the best you can.

Show up in your life.

Over to you… What’s your take on manifestation? Ever had any wishes come true?

What do you want… that you already have?

It’s been a while since I answered a burning question, but this one really sparked my interest.

What do you want… that you already have?

Think about something you desperately desire. See how it makes you feel. If you’re anything like me, you’ll feel your heart begin to pound with excitement and your skin begin to tingle, right before your stomach drops as you realise how out of reach the dream currently is.

What if you were to look at it a different way?

Think about something you desperately desire. And then look around and see how you’re tasting your dream right now without even realising it.

Want a promotion at work? Think of that project your boss already entrusted to you, or that time your colleague complimented you on your efficiency and professionalism.

Want more social connections? Think of the people in your life (‘real’ and virtual) and the ways in which you communicate with them every day. The in-jokes with your brother, the cups of tea with your mum, the hand-holding with your other half, the smiles shared with strangers.

Want to up your income? Think of the cash you’re already saving by cutting back on mini treats (coffees, snacks, magazines, you name it).

See? You’re already in abundance.

Your reality might not be exactly like the dream you imagine. But expressing gratitude for the things you already have can empower you to go after so much more. Once you realise what you’ve already achieved, you’ll begin to believe in your ability to reach even higher.

Once your thankfulness has got you all fired up, start to break down your dream into baby steps that you can start taking today (Marthe wrote a great post on this).

What can you do to nudge closer to that promotion?

How can you reach out and make a new connection?

Is there a side project you can ramp up to help pad out your bank account?

There is always a way. But it starts with acceptance and appreciation for what’s already under your nose.

(I guess I should give you my answer, shouldn’t I?)

I want laughter, sunshine, open book friendships.

I want excitement, love, early morning birdsong.

And the wonderful truth is that all of these things are already at my disposal.

I just need to make like a yogi and be mindful of them.

Over to you… What do you want that you already have?

Why you should choose pleasure over pain, every time

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Choosing pleasure over pain sounds so obvious, doesn’t it? But you’d be surprised at how many of us are living our lives in the wrong order and putting pain first.

Take yoga. People think it has to be so serious. I certainly did when I first started a few years ago. I thought it’d help me calm down and release anxiety because it was all about being deep, mindful and still. All those things are true, but there’s another side to yoga.

For a start, you pretty much get to have a nap when you’re done. That is so not painful.

Also, you’re never told to push it ’til it hurts. Take it to your edge, and then hold it. In fact, go ahead and smile! I always try to make sure I smile when I’m on my mat. If you can’t enjoy it, what’s the point?

Of course, that doesn’t mean you should go out and enrol in a yoga class just because I tell you it can be fun. If you feel as if you should do something, it’s immediately going to feel painful.

I’m always banging on about the benefits of yoga. And as soon as my boyfriend heard that Ryan Giggs is a yogi, he decided that he should try yoga too. But, surprise surprise, he hasn’t. As soon as we make ourselves do something because someone else says it’s good for us, we put it off. It just doesn’t seem enjoyable if it’s not something we choose to do ourselves.

Physical yoga might not be for you. No matter how much you smile through that stretch or smirk during side plank, it just may not be your cup of tea. Your body might need to run, jump or jiggle instead. Whatever your flavour is, embrace it. Move in a way that feels right for your body.

And that goes for every aspect of life.

Let’s look at my need to finish everything. If I start reading a book, I like to find out what happens in the end (the honest way). Forget the fact that I’ve lost all interest by page 56. If I’ve invested the time to get that far, I’m certainly not going to waste it. I’m going to invest even more of my precious time in the hope that it gets better. And if it doesn’t? Then that’s a book I won’t be reading again.

Now, what’s the point in that? If you’re not happy with something, why carry on?

If it’s not for you, you’re going to resist it. Whether it’s your work, your relationship, the place you live… If you resent it, it’s going to bring a whole lotta pain. And trust me, nobody wants to be around someone who’s full of resentment and pain. But if our lives fill us with joy and excitement, people will flock to us.

“Self-love and joy-based choices give you energy to give more.” – Danielle LaPorte

I heard that quote a couple of weeks ago and it was like a lightbulb flashing on in my head. Yes!  If we didn’t spend all our days moaning about work, we’d have more energy to talk about the things that ignite our passion. If we didn’t do things that suck our souls dry, we’d have more time to run, play, connect and laugh. And that’s the kind of person everyone wants to be around.

Have a look at your life. Look at how you spend your days. Of course, there are bound to be activities you don’t like and can’t avoid (remember… if you can’t change it, change your attitude and let go of the bad feeling). I’m not talking about the bills you have to pay or the dinner you’re obliged to make. I’m talking about the things over which you have power. I’m talking work. I’m talking fitness. I’m talking food, friendships and extracurriculars.

Is there anything that’s just not lighting your fire?

Do you dread Monday mornings? Do you have to drag yourself out of bed for that daily run? Do you despise those diet meals? Does your heart drop whenever you see that friend’s name flash up on your phone? Do you wish you hadn’t picked up that book or signed up for that class?

If so, let it go. Why allow pain to invade your life? Soak up the pleasure, baby!

Over to you… Are you living in pain or loving a bit of pleasure? How could you tip the scales in favour of those things that fire you up?

Why your mum was right about needing all those early nights

This is the latest episode in my series on doing Yoga Anywhere. Find the rest here.

When I was little, my mum always talked about the importance of having an early night. And I’m sure yours did too.

Did we listen?

I sure didn’t. And many times, I paid the price. Including the time I thought it was big and clever to stay up all night with my friends, and ended up falling asleep several times while babysitting my cousin the next day.

We hear this message a lot, but sleep and general rest really are so important for our health and wellbeing.

This is where I found those six reasons to make sure you’re getting enough sleep.

And if you’re having serious sleeping difficulties, by all means seek further advice and visit your GP for a professional opinion.

Over to you… Are you getting enough sleep? Are rest and relaxation vital parts of your self-care routine? Are you practising your daily savasana?

The simple secret to feeling good

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Hands up if you want to feel good every day.

*looks out at an imaginary sea of hands*

Thought so. But how many of us actually turn that dream into reality?

We’re under the illusion that feeling good takes work, that good days are rare occurrences. But it doesn’t have to be that way.

The answer is to simply let go.

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” - Ajahn Chah

We can have anything we want, as long as we make the commitment to let go of the stuff we don’t want.

I just got through one of the hardest weeks I’ve had at work in a long time. I felt my pulse skyrocket and my energy be drained, and I allowed myself to be bothered by petty whisperings and ignorant put-downs. To top it off, I’m going in for dental surgery in a couple of days and I’ll have to be put to sleep for the first time in my life (not to mention deal with days of pain once the op’s out of the way). The fear of the unknown and the dread of discomfort have been playing on my mind.

To put it mildly, I haven’t been feeling good. Stress, anxiety and worry have been my unwanted bosom buddies, like those persistent friends that don’t take the hint when you keep forwarding their calls to voicemail.

I used to think I had no choice in situations like this. I thought stress was just part and parcel of life, something that all of us felt at some point and just couldn’t be avoided. I didn’t see how I could fail to be affected by gossip or get over the things that scared me. I was prepared to accept that I was just one of those people who got upset easily. A people-pleaser. A worrier.

But then something clicked. I realised that stress can jump ship and I can push worry overboard too, just by choosing to let them go.

Think about it. If you have no control over something, why stress? And if you do have control over it, be sure that it makes you happy.

There’s no two ways about it – I have to have these teeth removed. Yes, I’ll be unwillingly unconscious and it’s going to hurt like hell afterwards, but the pain will be greater if I choose to ignore the problem.

So why worry?

And people are going to talk. They’re going to enforce their misinformed opinions on me, whether I want them to or not. But I know the truth and I know I’m giving it my all.

So why worry?

When you let go of your doubts, your inhibitions and your fears of what people might think, the sense of freedom will overwhelm you and you’ll wonder why you ever cared so much before.

I can already hear the sighs and shouts: “It’s easier said than done!” I thought so too, but there are things you can do to make letting go easy.

  1. Be accepting
    Before you can let go, you have to accept what is. Don’t deny your anger, pain or fear. Allow yourself to really feel it without shame. You can’t let it go until you know it’s there in the first place.
  2. Try a spot of visualisation
    Picture yourself being calm, still and OK with anything that’s thrown your way. I love this imagery from Kyle Cease that sums up how pointless it is to hold onto the things that aren’t serving us:

  3. Pour out your thoughts
    As long as you keep your worries bottled up inside, they’ll carry on eating you alive. Release them into the world and feel the tension disappear. Write it out or have a rant. Just get that negativity out of your head.
  4. Get it off your chest
    If someone’s pissed you off, let them know. Don’t be rude about it. Just be clear. Let them know that what they did wasn’t OK.
  5. See the other side of the story
    It’s likely that the person who made you feel *this* big was having a bad day. If you’d caught them on a good day, you might not have borne the brunt of their temper. That doesn’t make it right, but it sure makes it easier to deal with.
  6. Breathe
    Take a few deep breaths and calm down. Focus and centre yourself before you let your emotions take over.
  7. Take your mind off it
    Immerse yourself in something you love. Become so involved that you forget whatever it was that was stressing you out in the first place.
  8. Laugh until you can laugh no more
    It was my mum’s birthday yesterday so we went round to spend the evening with her and watch the latest Peter Kay DVD. I haven’t laughed so hard in months. Literally, the tears were streaming down my face nearly the whole time. And the stresses of the week were nowhere to be seen.
  9. Regain control
    Get organised and cross an item off your to-do list. Put yourself back in the drivers’ seat of at least one other situation in your life, and you’ll be inspired to do the same in every situation.
  10. Imagine there was nothing to worry about after all
    Picture your future self looking back at the thing that’s bothering you and marvelling at how meaningless it turned out to be.

    “Remember how my surgery was a piece of cake? And how I got praised at work for doing such a great job in the face of adversity? And how I held my head high and felt confident in my ability to do anything?”

    Try it yourself. It feels so good.

What do you need to let go of? How do you let go of the crap in your life and start feeling good again?

7 easy ways to make someone’s day

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Connection, connection, connection. A word that’s been much-used on this here blog lately. And for good reason. Your soul brothers and sisters can have a huge impact on your own happiness. And so can the strangers you encounter every day.

Just touching base with another human being and doing some simple things to brighten their day can also make your own day that bit sunnier. Here are some easy ways you can make someone’s day any time…

  1. Smile
    The next time you pass a stranger in the street, smile at them. Make eye contact. Acknowledge their existence. It might feel a bit weird at first (have you noticed that people seem to suddenly find the ground very interesting whenever they’re walking past someone else?), but if you make the effort you will reap the rewards. I try and do this every time I’m out running. I used to be so self-conscious of my red face and I thought anyone who looked at me was passing judgement, but my perspective shifted as soon as I began holding my head high, making eye contact and sharing a smile. Almost every person smiles right back, and we both go on our way feeling good.
  2. Give a hug
    Obviously I’m not suggesting you do this to people you don’t even know. But don’t underestimate the power of a hug with someone who will appreciate it. Again, this is one that you might find difficult at first. I certainly did. I come from a family where touchy-feely greetings are far from the norm. But now, a hug is an automatic reaction when I meet up with a friend. Be authentic with it and show someone that you’re truly happy to see them, or simply that you care.
  3. Be helpful
    Offer to carry a heavy bag. Give up your seat on the bus to a person who clearly needs it more than you do. Hold the door open for the person behind you. Don’t be afraid of being offensive. There’s a rumour that’s been doing the rounds suggesting that women in particular no longer like having doors held open for them as it’s a sign of weakness. I’m sorry, but I think that’s a load of crap. If you’re going through a door and there’s someone following you, even if they’re a few steps behind, don’t let it fall back and hit them in the face. Think ahead and make their journey that bit easier.
  4. Make small talk
    Ever felt the awkwardness of standing in a lift with strangers as you all try desperately to avoid making eye contact? You can usually cut the tension with a knife. Now think about a time when you’ve been in a lift and someone has started talking. Didn’t a load lift right off your shoulders? I bet your whole body eased up and you smiled and responded pleasantly. Never had that experience? Then try being the one to break the ice when you’re in an awkward place and see how people react.
  5. Say thank you
    If you’re on the receiving end of a small act of kindness, be sure to acknowledge it. My boyfriend often bemoans the fact that he might hold a door open for someone, only for them to breeze straight past without so much as a glance in his direction. Don’t just expect other people to be kind. Notice it and be vocally thankful for it when they are. They’ll feel glad to have helped you and they’ll be more likely to do it again.
  6. Listen
    So often, we have a chat with someone while thinking about what we should be doing instead, or we listen to someone’s problems with the self-imposed pressure of needing to give advice. What if you just listened? Forget where else you could be. Be exactly where you are. And forget the need to pass judgement or give recommendations. Just nod and make it clear you’re paying attention. Sometimes people just need a listening ear.
  7. Be happy yourself
    Yes, doing all these other things for people can make you happy. But remember, happiness ultimately lies within you. It’s up to you to choose happiness by unashamedly being true to yourself and being present in the moment. If you radiate joy, it will rub off on the people around you and you will inspire the dormant joy within them to show itself.

If you have any other ideas for how to spread happiness simply, feel free to add your voice in the comments.